Quick Update

Posted on by Susan Posted in Recipes | Leave a comment

Some quick news:

  • I added my Razzango Oatmeal Smoothie recipe, and you can check it out here. You can also get there by navigating on the top menu: go to “Food”, choose “Recipes” – tadaaaa!
  • Yesterdays eats were kinda random:
    a breakfast of chia pudding with kiwi and walnut, bagel with light cream cheese for lunch, snacks of satsuma, apple, crackers and cheese throughout the day, and a salad for dinner consisting of kale (massaged with lemon juice, olive oil, agave nectar, and sea salt), potatoes, avocado, blue cheese, and roasted tofu croutons
  • Todays breakfast was an egg puff on organic kamut bread, topped with organic cave aged gruyere, alfalfa sprouts, and a tsp. of horseradish. I really wish I could have taken a photo for the blog, because it looked quite fancy – if a girl may say so about her own creation ;)

Razzango Oatmeal Breakfast Smoothie

Posted on by Susan Posted in Breakfast, Drinks, Lunch, Snacks | Leave a comment

This was perfect after my ancient exercise bike workout and as a quick brunch. I hope you like it!


  • 150 ml almond milk (I used unsweetened original, but you can use whichever milk you like)
  • 1 scoop protein powder (in my case vanilla whey protein)
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen mango
  • 1/4 cup prepared oat bran (which was supposed to be my breakfast, but I couldn’t decide on the toppings, so it ended up in this smoothie)

Put all ingredients in your mixer (or do it Susan style – with a hand mixer :P ) – mix – enjoy!

Dinner Time

Posted on by Susan Posted in Dinner, Snacks | Leave a comment

Yay for the second post today!

I went to my class, but just before I arrived I was starving! Knowing that the class is 3.5 hours long didn’t exactly help either, so I had to buy something to keep my stomach from complaining during the movies (it’s a film class). So I grabbed a bagel (sun dried tomato) with light cream cheese and a coffee to keep me awake. And just as I predicted in my morning post I went to my probably favorite food store – Whole Foods – and grabbed dinner from the hot/salad bar. Yum-a-licious!

Ok, off to eat  – see you soon!