Meal Plan + Fitness for the Week (09/09/13)

Friends, I’m about to seriously change my (currently barely existent) exercise routine. I’ve gained a few too many lbs. over the past few months and it’s time to stop blaming it on the move to a different country, paperwork to do, etc. It’s time to make it a priority again.

Yeah, my legs don’t look nearly as slim as they did a year ago. Ironically, I was in a much better shape the first 12 months after giving birth to our son. I was not as toned as pre-pregnancy, but my weight was at it’s lowest, since I was a teenager.

Living car-less in Vancouver, we had to walk everywhere, so I naturally was a lot more active than I am here in Southern California. You might think: “But what about surfing/going running on the beach/hiking?” Umm, I have a two year old to take with me. ;)

Plus, walking in a million degrees feels like death to me and I have sweat running down my face from a short 20 minute walk in the blazing sun.

But then I remembered the pool!

My gym has a huge lap pool. With the little guy being taken care of in the child care area, this was the perfect workout for me this morning and I cannot believe I “forgot” about the awesomeness of swimming. Assuming the pool is 25m, I swam 1 km (40 laps) in about 30 minutes. My arms are a sore mess this afternoon, but I’m definitely adding this back into my life!

I’m hoping to get rid of about 15 lbs over the next few motnhs, and here’s my tentative workout schedule for this current week:

This might not seem like a crazy workout schedule for you, but let me tell you, I’ve been lazy those past few months, and it WILL make a huge difference in my calories-burned account.

On to the food. Meal planning is one of my favorite ways to make sure we’re not a) going over-budget and b) keep eats clean(ish) and healthy.

Some dinners for the week: 

  • Monday: Baked Butternut Squash Pasta – we had a butternut kicking around in our kitchen for the longest time, and I decided it would make the perfect base for today’s Meatless Monday!
  • Tuesday: Chili + baked sweet potatoes
  • Wednesday: leftovers
  • Thursday: Swedish Pea Soup and Pancake night
  • Friday: Braised Chicken Taco Salad

Do you have any fun workouts planned for the week? What about your meal planning – do you plan ahead or go with the flow?

Posted on by Susan Posted in Food, Uncategorized, Workout

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